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Balance in Autumn:
The 4 simple rituals
to embrace.
Fatigue, dryness, imbalance… Autumn puts our body to the test:
Drier, more irritating air, unstable temperatures, an increased need for hydration and drainage, less energy and greater emotional fluctuations.
All reasons to adopt simple rituals to maintain vitality, comfort, and balance throughout the season.
Simple habits to adopt in autumn
A few simple habits can make all the difference.
Inspired by TCM, here are the rituals to support the body during Autumn:
- Adopt a diet that hydrates and nourishes the breath
- Nourish the Shen and balance emotions
- Eliminate excess dampness
Follow our seasonal theme and master the art of inner balance to get through autumn in good health.
Autumn, the season of the Lungs
In TCM, each season corresponds to a key organ.
Autumn is associated with the Lungs, masters of breathing and protectors of the mucous membranes.
The lungs govern:
- Breathing
- The circulation of Qi (vital energy)
- Protection against external aggressions.
The dry climate of autumn easily weakens these functions: irritated throat, dry cough, more sensitive skin. Taking care of the Lungs means supporting immunity and maintaining inner harmony.
By following TCM advice, autumn can become a season of renewal.
It’s the chance to strengthen your foundation, care for your lungs, and gently prepare the body and mind for winter.
THE ART OF PLANTS TO SUPPORT OUR ENERGY
Discover our selection of key plants and formulas, designed to support your energy and help you move through the season with ease.
Autumn recipes to savor
Simple and tasty preparations, inspired by TCM. From comforting drinks to nourishing dishes, ideas to try to fully enjoy the flavors and energy of the season.
And what if you also discovered... ?
Explore other worlds designed to accompany every moment of life. Products with targeted formulas, the art of care inspired by traditional Chinese medicine.